Weigh In record (no journal entry) for 16 January 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2340 kcal
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Fat: 77.50g | Prot: 82.00g | Carb: 338.75g.
Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, Corned Beef (Lean Only Eaten), Mountain Dew (20 oz), Split Butter Wheat Bread. Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: FROSTY TREES *, Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...
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3078 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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