Weigh In record (no journal entry) for 05 August 2019
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168.2 lb
Lost so far: 80.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1360 kcal
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Fat: 54.83g | Prot: 61.40g | Carb: 153.19g.
Breakfast: Cereal with Milk. Lunch: Subway 6" Spicy Italian, Unsweetened Iced Tea. Dinner: White Bread, Great Value Sliced Cheese 2%, Prima Della Deli Sliced Oven Roasted Chicken Breast. more...
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gaining 7.0 lb a week
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