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Well I am now sure how this looks if this is good or not.
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313.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1915 kcal
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Fat: 34.98g | Prot: 139.28g | Carb: 291.89g.
Breakfast: oatmeal maple and brown sugar, Fat Free Light Creamy Vanilla Yogurt. Lunch: mt. olive, great value chicken noodle, john morrell honey ham, sara lee. Dinner: 12" Club. Snacks/Other: Triscuit Roasted Garlic Crackers, cantaloupe, Protein Plus - Chocolate Peanut Butter, crystal farms string cheese, Bananas. more...
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4830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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