Weigh In record (no journal entry) for 16 January 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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310 kcal
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Fat: 3.79g | Prot: 8.10g | Carb: 79.91g.
Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Banana. more...
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losing 14.0 lb a week
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