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I didn't think I would have a loss. I'll take it
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1066 kcal
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Fat: 57.92g | Prot: 78.30g | Carb: 64.30g.
Breakfast: Bell Peppers, Boiled Egg. Lunch: Reese Artichoke Hearts, No Name 100% Extra Virgin Olive Oil, Cucumber (Peeled), Baby Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Watermelon. more...
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losing 14.0 lb a week
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