lonecell's Journal, 16 January 2013

215.8 lb Lost so far: 18.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 66.35g | Prot: 75.40g | Carb: 171.60g.   Breakfast: Seedless Strawberry Jam, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, 2% Milk. Lunch: #9 Italian Night Club, Homestyle Cracked Wheat with Whole Grain Bread, Classic Potato Chips, Chunk Light Tuna in Water (Pouch). Dinner: whole grain Hot Dog Buns, Bakkersspeculaas. more...

2672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...