Nutritiondiva's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

138.6 lb Lost so far: 4.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

416 kcal

Fat: 9.14g | Prot: 27.02g | Carb: 61.83g. Breakfast: Cinnamon, Blueberries, Light Mozzarella String Cheese, Skim Plus, Coffee, No Calorie Sweetener Packets. Lunch: Marinated Three Bean Salad, Oranges, Cucumber (with Peel). Snacks/Other: Zucchini Souffle, Light Mozzarella String Cheese. more...

1545 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.8 lb a week

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Nutritiondiva's Journal, 16 January 2013

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