Weigh In record (no journal entry) for 05 August 2019
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2479 kcal
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Fat: 69.92g | Prot: 231.17g | Carb: 260.28g.
Breakfast: Great Value Jumbo White Eggs, Nutpods French Vanilla Unsweetened Creamer, Honey, Chicken, Egg Beaters All Natural 100% Egg Whites, Honeymaid Graham Crackers, Ketchup. Lunch: Honey, Nabisco Honey Maid Graham Crackers, Biscoff Cookies, Butter, Ketchup, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites. Dinner: Lay's Baked! Original Potato Crisps. Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
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losing 1.6 lb a week
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