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Had b fast today. Lets see if it helps.
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160.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1160 kcal
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Fat: 35.93g | Prot: 89.83g | Carb: 131.24g.
Breakfast: light wheat bread, Light Buttery Spread, Smoked Provolone Cheese, grapefruit juice. Lunch: light wheat bread, bossa nova Mango, Ruffles Light Cheddar And Sour Cream Chips, smart options turkey, Reduced Fat American Cheese Singles. Dinner: 2% cheddar cheese, bacos, grilled chicken. Snacks/Other: Mini Babybel Light Creamy Swiss Cheese, Special K crackers, Light Gourmet Cheese Bites. more...
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