Pdover's Journal, 16 January 2013

40.4

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 31.52g | Prot: 78.39g | Carb: 210.36g.   Breakfast: Ultimate Muscle Protine - Chocolate, Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Egg Beaters - Original, Onions , Baby Spinach, Coffee. Lunch: Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Builders Bar (Peanut Butter). Dinner: Quaker Oats Quick 1-minute, Saltine Crackers. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread, White Rice, Red Table Wine, Scallops. more...

2015 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...