shmiller's Journal, 16 January 2013

171.0 lb Lost so far: 57.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1179 kcal

Fat: 36.81g | Prot: 78.10g | Carb: 141.39g.   Breakfast: 2% american cheese kraft, mocha hot chocolate, whole wheat english muffin thomas, ready bacon, Coffee (Brewed From Grounds), Egg. Lunch: cucumber, ham off the bone, hard salami, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, 2% american cheese kraft. Dinner: olive oil, dijon mustard, celery, endive, light sour cream, potato, barbeque sauce, pork tenderloin. Snacks/Other: cuties, watermelon, pineappl. more...

1889 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...