Weigh In record (no journal entry) for 09 August 2010
|
173.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
1358 kcal
|
Fat: 40.86g | Prot: 36.72g | Carb: 227.61g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Mixed Salad Greens, Blueberries, Strawberries, Pineapple, Soft & Smooth Whole Grain White Bread, V8 Splash Berry Blend, Strawberry Jelly, Peanut Butter. Dinner: Pad Thai Rice Noodles, Rending Vegetables. Snacks/Other: organic strawberry yogurt bars. more...
|
|
2042 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meltingrobot's weight history
|