enya_kay's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

170.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1167 kcal

Fat: 65.68g | Prot: 76.93g | Carb: 52.05g. Breakfast: 2% Reduced Fat Milk, Turkey Bacon, Fried Egg. Dinner: Frozen Broccoli Cuts, Sweet BBQ Sauce, Traditional Wings. Snacks/Other: Ring Pop. more...

2607 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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enya_kay's Journal, 16 January 2013

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