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5:30 am
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1229 kcal
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Fat: 52.07g | Prot: 87.43g | Carb: 113.25g.
Breakfast: ThinkThin Bars - Brownie Crunch. Lunch: Blueberries, Strawberries, Crumbled Bacon, Mixed Salad Greens, Classic Balsamic Dressing, Chicken Breast, Walnut Halves and Pieces. Dinner: Apples, ThinkThin Bars - Brownie Crunch. more...
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losing 14.0 lb a week
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