Weigh In record (no journal entry) for 09 August 2010
|
225.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
1832 kcal
|
Fat: 59.78g | Prot: 102.51g | Carb: 245.96g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, skim milk. Lunch: Natural Chunky Peanut Butter, natures own honey wheat light, builder's bar. Snacks/Other: builder's bar, Banana Bread, GOLEAN Crunchy! Bars - Chocolate Almond. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavensfury55's weight history
|