Weigh In record (no journal entry) for 05 August 2019
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155.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1761 kcal
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Fat: 57.42g | Prot: 62.88g | Carb: 245.09g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Yutaka Soba Noodles, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Figs. Dinner: Marks & Spencer Teacake, Tesco Multiseed Farmhouse Bread, Butter , Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Nestle Kvarg Raspberry , Tesco Cornish Dairy Fudge, Tesco Bourbon Cream Biscuits, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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gaining 1.4 lb a week
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