Weigh In record (no journal entry) for 16 January 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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920 kcal
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Fat: 19.61g | Prot: 91.31g | Carb: 94.84g.
Breakfast: Protein Shake. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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