Weigh In record (no journal entry) for 12 August 2008
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107.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2008:
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1691 kcal
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Fat: 67.87g | Prot: 102.68g | Carb: 131.19g.
Breakfast: mixed nuts, banana, Chocolate Milk (Lowfat) , vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: parmesan, chopped beef, tomato sauce, Spaghetti Winter Squash . Dinner: Caesar Salad Dressing (Low Calorie) , lettuce. Snacks/Other: Mixed Nuts , beer. more...
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1824 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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