Weigh In record (no journal entry) for 04 August 2019
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167.2 lb
Lost so far: 81.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1814 kcal
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Fat: 89.71g | Prot: 68.25g | Carb: 183.24g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea, Double Cheeseburger on Bun. Dinner: Wendy's Tomato (1 Slice), Subway Lettuce, Prima Della Deli Sliced Oven Roasted Chicken Breast, Great Value Sliced Cheese 2%, Breakfast Best Pita Sandwich. Snacks/Other: Planters Dry Roasted Peanuts, Lay's Classic Potato Chips (28.3g). more...
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gaining 11.2 lb a week
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