Weigh In record (no journal entry) for 04 August 2019
|
179.7 lb
Lost so far: 3.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2019:
|
1526 kcal
|
Fat: 118.72g | Prot: 87.33g | Carb: 14.00g.
Breakfast: Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water. Dinner: Chicken Thigh, Bumble Bee Solid White Albacore Tuna in Water (2 oz), King Oscar Sardines in Extra Virgin Olive Oil, Avocado Vegetable Oil , Lindt Excellence Supreme Dark Chocolate 90% Cacao, Nature's Promise Organic Grape Tomatoes, Kerrygold Pure Irish Butter, Carolina Country Snacks Old Time Fat Back Skins. Snacks/Other: Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|