Weigh In record (no journal entry) for 04 August 2019
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155.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1822 kcal
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Fat: 60.84g | Prot: 80.75g | Carb: 236.26g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Maltesers Teasers, Yutaka Soba Noodles , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Royal Gourmet Char Siu Bun, Firm Silken Tofu, Clearspring Organic Miso Soup. Snacks/Other: Morrisons Salt Beef, Marks & Spencer All Butter Fruity Flapjack Cookies, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Marks & Spencer Teacake. more...
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gaining 1.4 lb a week
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