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Another step down.
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207.3 lb
Lost so far: 35.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1540 kcal
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Fat: 45.71g | Prot: 67.37g | Carb: 146.75g.
Breakfast: Franz Macaroons Cookies, Bread Pudding, Atlantic Salmon (Farmed) , Shrimp, Caviar, Bob Evans Toasted and Buttered Wheat Bread, Mimosa, Tropicana Light Orange Juice. Dinner: Whiskey, Eggland's Best Jumbo Grade A Egg. more...
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losing 1.1 lb a week
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