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ok inching downward
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177.0 lb
Lost so far: 9.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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694 kcal
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Fat: 44.47g | Prot: 51.14g | Carb: 20.33g.
Lunch: Beano's Heavenly Horse Radish Sauce, Stop & Shop Asiago Cheese, Roast Beef. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Scallops. more...
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losing 5.6 lb a week
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 Comments
👍🏻😃. I understand the inching part.
04 Aug 19 by member: laraae
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owlfeathers's weight history
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