Weigh In record (no journal entry) for 03 August 2019
|
138.7 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
297 kcal
|
Fat: 13.81g | Prot: 24.91g | Carb: 16.92g.
Breakfast: Beemster 30+ Oude Kaas, Gekookt Ei, AH Rijstwafels, AH Greenfields Rosbief Peper. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|