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Happy with this result considering we spent the afternoon at the pub with friends and I had a mixed grill!
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263.5 lb
Lost so far: 45.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2087 kcal
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Fat: 67.25g | Prot: 113.80g | Carb: 248.96g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Fusilli, Hellmann's Real Mayonnaise, Morrisons King Prawns (Ready to Eat). Dinner: Morrisons Sweet Potato Fries, Morrisons Super Sweet Sweetcorn, Morrisons Petit Pois, Morrisons Market Street British Chicken Breast Fillets. Snacks/Other: Galaxy Darker Milk, Kinder Chocolate Snack Bar, Jacob's Mini Cheddars Original, Danone Activia Intensely Creamy Greek Style Vanilla, Bananas. more...
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losing 1.5 lb a week
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