Weigh In record (no journal entry) for 14 January 2013
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195.9 lb
Lost so far: 3.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1121 kcal
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Fat: 20.23g | Prot: 52.03g | Carb: 193.75g.
Breakfast: diet lipton green tea, south beach meal bar. Lunch: diet lipton raspberry green tea, yogurt yoplait key lime. Dinner: boars head buffalo chicken lunchmeat, green tea lipton diet, cauliflower, baked potato, bear creek chicken noodle soup. Snacks/Other: pretzels nuggets, special k cheddar chips. more...
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2706 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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