Kevan Brooks's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

552 kcal

Fat: 16.19g | Prot: 25.52g | Carb: 77.49g. Breakfast: Plain Pancakes. Dinner: Split Pea with Ham Soup (Canned, Condensed). more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Kevan Brooks's Journal, 15 January 2013

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Kevan Brooks's weight history