Weigh In record (no journal entry) for 08 August 2010
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1313 kcal
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Fat: 29.56g | Prot: 90.05g | Carb: 172.99g.
Breakfast: Wheat Bran, Ground flaxseed, Silk Unsweetened Soy, Herbalife, Steel cut oats, Almond budder. Lunch: Nordica Cottage cheese. Dinner: Green Olives, Sundried tomato, Yellow pepper, Onion, Mushrooms, Black Olives, Havarti Light, Allegro skim cheese, Catelli whole wheat spaghetti. Snacks/Other: Blue diamond almond unsweetened original, Silk Unsweetened Soy, Kellogs Just Right. more...
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losing 0.8 lb a week
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