krgchq's Journal, 03 August 2019

176.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 74.21g | Prot: 79.06g | Carb: 20.87g.   Breakfast: Salmon, Goats Cheese (Soft) , Fried Egg. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: White Table Wine , White Table Wine , Starbucks Nitro Cold Brew (Tall). more...

1960 kcal

Activities & Exercise: Desk Work - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...