fattymcgee13's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

107.2 lb Lost so far: 2.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1604 kcal

Fat: 49.11g | Prot: 72.50g | Carb: 236.79g. Breakfast: raspberries, vanilla almond milk, special k protein cereal. Lunch: raspberries, vanilla almond milk, special k protein cereal. Dinner: vanilla almond milk, special k protein cereal, strawberries. Snacks/Other: chocolate chips. more...

1185 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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fattymcgee13's Journal, 15 January 2013

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