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I have been pretty good this week. A few lapses here and there but overall I am happy. I think the reason I did not lose anything this week is because I have been sick (along with the whole family!) so have not done any exercise.
Plan for this week - eat well, drink lots of water and exercise at least 4 times x 30 minutes plus normal activity.
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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