Weigh In record (no journal entry) for 03 August 2019
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1517 kcal
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Fat: 55.11g | Prot: 86.99g | Carb: 123.98g.
Breakfast: Concord Foods Banana Smoothie. Lunch: Potato French Fries, Taco Bell Cantina Power Bowl - Chicken. Dinner: House Salad, Wegmans Zucchini Noodles, Chicken Breast. Snacks/Other: Potato Chips, White Claw Black Cherry Hard Seltzer. more...
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gaining 4.2 lb a week
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