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5:30pm
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1227 kcal
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Fat: 48.99g | Prot: 71.59g | Carb: 129.04g.
Breakfast: ThinkThin Bars - Brownie Crunch. Lunch: Walnut Halves and Pieces, Skinless Chicken Breast, Idaho Bleu Cheese Crumbles, Classic Balsamic Dressing, Mixed Salad Greens, Idaho Bleu Cheese Crumbles. Dinner: Caramel Rice Cakes, Special K Cracker Chips - Cheddar. more...
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gaining 3.0 lb a week
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