Weigh In record (no journal entry) for 03 August 2019
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1516 kcal
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Fat: 59.44g | Prot: 51.50g | Carb: 191.65g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Lamb & Chicken Koftas, Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Beetroot Salad, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Dinner: Asda Wholemeal Pitta Bread, Pic’S Peanut Butter Crunchy, Sainsbury's Low Fat Houmous, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Marks & Spencer Teacake, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. more...
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gaining 2.1 lb a week
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