Weigh In record (no journal entry) for 15 January 2013
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1693 kcal
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Fat: 56.22g | Prot: 57.02g | Carb: 256.20g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), Red Potatoes (Flesh and Skin, Baked), corn, bar-b-q chicken wings, hostess 100 calorie cup cakes. Snacks/Other: Blastobutter Popcorn. more...
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2450 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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