Weigh In record (no journal entry) for 03 August 2019
|
145.0 lb
Lost so far: 11.1 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 August 2019:
|
1275 kcal
|
Fat: 35.29g | Prot: 46.82g | Carb: 199.59g.
Breakfast: Aunt Jemima Butter Lite Syrup, Plain Pancakes, Blueberries, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Kraft Light Mayonnaise, Baked or Broiled Salmon, Cucumber (with Peel) , Wegmans Corn on the Cob. Dinner: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Air Popped Popcorn , Rold Gold Pretzel Thins - Original. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpiezoe's weight history
|