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getting there slowly. very slowly
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177.8 lb
Lost so far: 8.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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507 kcal
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Fat: 22.64g | Prot: 35.42g | Carb: 39.92g.
Dinner: Baked Potato (Peel Eaten), Greek Salad, Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) . more...
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losing 4.2 lb a week
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