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Need to go back to the gym...I've been walking regularly with mu dogs but I need the extra boost of adrenaline at the gym to start the new me..
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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988 kcal
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Fat: 22.89g | Prot: 56.22g | Carb: 77.59g.
Breakfast: Coffee, fat free yoghurt, No Added Sugar Muesli. Lunch: olive, lettuce, cabbage, parma . Dinner: brocolli, potatoes, Baked or Grilled Trout. Snacks/Other: wine. more...
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losing 9.3 lb a week
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