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10 st 3.6 lbs Fat machine 24.8% No WW. Fingerprick cholesterol Mon 5.48 HDL 1.4 ratio 3.9 these are all better values than the last one altho that was a fasting venous one. Also being back to a daily walk etc has reduced my RHR from 71 down to 59 today, it's gone down steadily since I got back 'on it'. I have kept up the 16:8 IF and it's going ok. Very pleasing result this week so I'll carry on! I do miss getting up and eating brek but I don't find it difficult to wait, I'm less hungry in the mornings, sometimes it's worse before bed and then I think the morning will be bad but it's faded off by then. I think the way a jug of real filter coffee affects my blood sugar has changed, I don't seem to be getting the weak/shaky feeling from it, whether that's related idk. Some people apparently miss brek out but I've still been having all 3 meals, just in the 8hr window. We'll see how next week goes! (And this week's weigh in was even pre-loo visit, TMI I know, soz 😂)
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143.6 lb
Lost so far: 35.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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losing 2.4 lb a week
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