Weigh In record (no journal entry) for 15 January 2013
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1577 kcal
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Fat: 90.96g | Prot: 119.45g | Carb: 94.32g.
Lunch: light string cheese trader Joe's, all natural chicken and apple. Dinner: crumbled bacon kirkland, italian dressing wishbone, mild cheddar cheese, Kirkland grilled chicken breast, cucumber slices, tomatoe, red leaf lettuce. Snacks/Other: almond milk unsweetened silk, fiber one, atkins advantage milk chocolate shake, atkins advantage dark chocolate, atkins endulge caramel nut chew bar. more...
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3407 kcal
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Activities & Exercise:
treadmill - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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