Weigh In record (no journal entry) for 03 August 2019
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263.7 lb
Lost so far: 45.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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976 kcal
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Fat: 30.65g | Prot: 54.21g | Carb: 114.97g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Hellmann's Real Mayonnaise, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Snacks/Other: Danone Activia Intensely Creamy Greek Style Strawberry. more...
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gaining 4.6 lb a week
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