Weigh In record (no journal entry) for 15 January 2013
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122.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1016 kcal
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Fat: 39.26g | Prot: 46.06g | Carb: 120.12g.
Breakfast: Pancake Syrup, Buttery Spread Extra Virgin Olive Oil, 100% Whole Wheat or 100% Whole Grain Waffle, Cream (Half & Half, Fat Free). Lunch: Boneless Skinless Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Cream Substitute (Liquid), Cream Substitute (Liquid), Coffee, Lemon Bar Cookie, Brownie, Vegetable Spring Roll, Sushi. Snacks/Other: Turkey Hot Dog, Roasted Garlic Hummus, Multigrain Pita Chips. more...
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1475 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 68.6 lb a week
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