Weigh In record (no journal entry) for 03 August 2019
|
103.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
1528 kcal
|
Fat: 54.80g | Prot: 101.22g | Carb: 156.80g.
Breakfast: Cerreto Bio Mix di Semi, Granarolo Ricotta Light, Wasa Original, Tè (Infuso). Lunch: Cime di Rapa, Rio Mare Tonno al Naturale, Probios Pasta Farro Integrale, Olio Extra Vergine di Oliva, Cerreto Bio Mix di Semi. Dinner: Mirtilli, Avocado, Fragole, Pane Bianco, Granarolo Latte di Cocco, Tonno Rosso (Pesce), Pizza Margherita, Uramaki. Snacks/Other: Melone, Semifreddo, Pompelmo (Rosa e Rosso), Nocciole, Lindt Cioccolato Fondente 90%. more...
|
|
1536 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|