Weigh In record (no journal entry) for 08 August 2010
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190.3 lb
Lost so far: 10.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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2093 kcal
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Fat: 150.33g | Prot: 142.49g | Carb: 41.94g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Feta Cheese, Creamy Caesar Dressing, Broccoli, chicken thigh. Dinner: chicken thigh. Snacks/Other: Chicharrones, Almonds , Day Break Peanut Butter Fudge Crisp Bar, Water, Diet Pepsi (Can). more...
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losing 11.9 lb a week
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