rschafer1970's Journal, 02 August 2019

126.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 45.34g | Prot: 38.15g | Carb: 139.30g.   Lunch: Nectarines. Dinner: Greek Salad. Snacks/Other: Granny Smith Apples, Great Value Pretzel Sticks, Oreo Ice Cream Sandwich, Chocolate Fudge, Quaker Chewy Chocolate Chip Granola Bar. more...

1394 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...