drchele's Journal, 15 January 2013

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 56.30g | Prot: 76.18g | Carb: 225.25g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: vitafusion, twix mini, mango-chile. Dinner: 100% Maple Syrup, Whole Wheat Bread with Raisins, Turkey Hearty Sausage Crumbles, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Banana Puddings . more...

2112 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...