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Sometimes I'm too hard on myself! 3.2kg down - I'm so happy to be back in the 80s!
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197.3 lb
Lost so far: 7.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2088 kcal
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Fat: 89.20g | Prot: 80.30g | Carb: 246.80g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, McDonald's Coffee Kick Frappe (Medium). Dinner: Domino's Pizza Cheesy Garlic Bread, Domino's Pizza Pepperoni Value Range Thin N Crispy Pizza. Snacks/Other: Halo Top Sea Salt Caramel. more...
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losing 2.9 lb a week
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