Weigh In record (no journal entry) for 15 January 2013
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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629 kcal
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Fat: 21.68g | Prot: 34.51g | Carb: 73.67g.
Breakfast: Egg Mcmuffin (No Egg). Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: Onions, Lettuce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Taco Spices & Seasonings, Stand 'n Stuff Taco Shells. more...
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losing 5.6 lb a week
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