Weigh In record (no journal entry) for 02 August 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1221 kcal
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Fat: 63.86g | Prot: 73.77g | Carb: 85.83g.
Breakfast: McDonald's McChicken Biscuit, McDonald's Egg & Cheese McMuffin, Bang Purple Haze, McDonald's Hash Brown. Lunch: Baked or Broiled Salmon, Trader Joe's Grapeseed Oil. more...
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gaining 0.2 lb a week
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