Weigh In record (no journal entry) for 15 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1939 kcal
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Fat: 62.71g | Prot: 69.37g | Carb: 174.34g.
Breakfast: Coffee, Light Butter with Canola Oil, French Vanilla Coffee Creamer, English Muffin, Orange Juice . Lunch: Deli Cuts Baked Honey Ham, Dijon Mustard, Honey Wheat Bread. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, White Table Wine . Snacks/Other: Camembert Cheese, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Dry Roasted Pistachio Nuts (with Salt Added), Manhattan. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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